Roasted Salmon with Tomatillo-Red Onion Salsa

In support of a more health conscious outlook…or at least an attempt at not eating salt & vinegar chips more than once a week, here is an incredibly delicious baked salmon recipe. My mother-in-law is not a red meat or pork eater, so I get to experiment with new seafood and chicken recipes when she comes to visit. Also, I tend to really like savory dishes that involve all of your senses. Food at my house growing up was always the focus of any family gathering or night of entertaining. Even now, when the whole clan gets together it usually involves a bottle of wine and many tantalizing dishes. I’m not willing to give up good taste just for low fat or low calorie. I’d rather eat less of a good thing then fill up on fake ingredients or something tasteless. I also believe you can have both and still find great recipes that don’t keep you in the kitchen all night. I want to enjoy my company as much as my food. Plus, who says you can’t eat a “fancy” meal on a weeknight? You’ll love the ease and quick prep of this dish!

Roasted Salmon with Tomatillo-Red Onion Salsa 
Prep: 3 minutes, Cook: 20 minutes

Cooking spray
4 (6-ounce) salmon fillets (1-inch thick)
2 teaspoons ground cumin
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons coarsely ground black pepper
1/4 teaspoon salt
Tomatillo-Red Onion Salsa (recipe below)
1 lemon, cut into 4 wedges

Keep the sides light and simple too.

1. Preheat oven 350 degrees.
2. Line a baking sheet with foil; coat foil with cooking spray. Arrange fillets on prepared pan.
3. Combine cumin and next three ingredients. Rub spice mixture over tops of fillets. Coat fillets with cooking spray.
4. Bake at 350 degrees for 20 minutes or until desired degree of doneness. Place 1 fillet on each of 4 individual plates. Spoon Tomatillo-Red Onion Salsa evenly over fillets. Serve with lemon wedges.

*Yield: 4 servings (1 fillet, 1/4 cup salsa, and 1 lemon wedge). Calories: 257

Tomatillo-Red Onion Salsa
Prep: 6 minutes

2/3 cup chopped tomatillos (3 medium)
1/3 cup finely chopped red onion
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt

1. Combine all ingredients in a small bowl.

*Yield: 4 servings (serving size 1/4 cup). Calories: 46

6 thoughts on “Roasted Salmon with Tomatillo-Red Onion Salsa

  1. You actually found tomatillos, husked them and chopped them? I’m impressed! I definitely want to make the salmon and slaw this week, but how much work are the tomatillos?

    1. I did find tomatillos! And they are super easy to husk and chop. They husks practically fall right off, kind of like the outer layer of a red onion. Definitely use a serrated knife though when cutting the tomatillos.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s